Welcome to Year Four / Heart Circle 101 : Info and Links
This is a Freeform round table discussion on how we are all doing and feeling with the pandemic. For most of us this is Year Four. So come to the table with your tips and tricks on how you cope and thrive in this amazing time.
We will also give a quick overview on heart circles. How it works, the guidelines and links for several active groups.
Heart Circles have given soulful LGBTQ+ people an opportunity to drop into their bravest authenticity with each other, and offer each other the deepest listening, and their most heartfelt compassion and wisdom. These tools can be used by anyone no matter identity nor orientation.
Reminder: this is not a replacement for therapy. Seek medical professionals accordingly.
Info on Heart Circles
https://www.edwardcarpentercommunity.org.uk/about-us/heart-circles
https://www.thebillys.org/2021/01/27/the-art-of-billy-heart-circles-a-guide/
California Community of Men Feelings Circle
https://www.facebook.com/groups/CalComMen
Bay Area Heart Circle
https://www.meetup.com/bay-area-gay-and-bisexual-man-healing-society/
The Billys Heart Circle Events link
https://www.thebillys.org/events/category/online/
Radical Faeries Heart Circle List
http://www.radfae.org/local-circles#usa
Spiritual Journeys weekly heart circle
http://www.spiritjourneys.com/weeklyonlineheartcircle.html
Healing Circles info
https://healingcircleslangley.org/what-are-healing-circles/
Info on Mindfulness
Free Mindfulness resources
https://www.freemindfulness.org/download
How to Meditate from Mindful Magazine
https://www.mindful.org/how-to-meditate/
Insight Timer
https://insighttimer.com/
Guided Meditations from UCLA
https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
Happiness Lab with Dr Laurie Santos
https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=edI72xwtTxGO5vMnlZ4A0w
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