Welcome to Year Four / Heart Circle 101 : Info and Links


This is a Freeform round table discussion on how we are all doing and feeling with the pandemic. For most of us this is Year Four. So come to the table with your tips and tricks on how you cope and thrive in this amazing time. 


We will also give a quick overview on heart circles. How it works, the guidelines and links for several active groups.

Heart Circles have given soulful LGBTQ+ people an opportunity to drop into their bravest authenticity with each other, and offer each other the deepest listening, and their most heartfelt compassion and wisdom. These tools can be used by anyone no matter identity nor orientation.


Reminder: this is not a replacement for therapy. Seek medical professionals accordingly. 



Info on Heart Circles

https://www.edwardcarpentercommunity.org.uk/about-us/heart-circles


https://www.thebillys.org/2021/01/27/the-art-of-billy-heart-circles-a-guide/


California Community of Men Feelings Circle

https://www.facebook.com/groups/CalComMen


Bay Area Heart Circle

https://www.meetup.com/bay-area-gay-and-bisexual-man-healing-society/


The Billys Heart Circle Events link

https://www.thebillys.org/events/category/online/


Radical Faeries Heart Circle List

http://www.radfae.org/local-circles#usa


Spiritual Journeys weekly heart circle

http://www.spiritjourneys.com/weeklyonlineheartcircle.html


Healing Circles info

https://healingcircleslangley.org/what-are-healing-circles/





Info on Mindfulness 


Free Mindfulness resources 

https://www.freemindfulness.org/download


How to Meditate from Mindful Magazine

https://www.mindful.org/how-to-meditate/


Insight Timer

https://insighttimer.com/


Guided Meditations from UCLA

https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations


Happiness Lab with Dr Laurie Santos

https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=edI72xwtTxGO5vMnlZ4A0w

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